Youâ€™ve always known that drinking up to eight glasses of water per day can make you healthy and that it can flush out toxins out your body. Itâ€™s true. But did you know that drinking your first glass first thing in the morning, as you wake up, is also best way to heal your body and replenish its cells? According to Ayurvedic healing traditions, doing so can keep you off several diseases, including pain, asthma and cancer.
Why Should You Drink Water As Soon As You Wake Up?
– Your body is composed of 70 percent water, and it plays a major role in the functioning of your system.
– Your muscles are about 75 percent water.
– 82 percent of your blood is water.
– Your brain is about 85 percent water.
– Your bones are composed of 25 percent water.
Generally, water is very essential to your overall health, and as you see from above, most vital organs of your body is composed of water. Therefore, consuming enough of it alone could help you live healthier and longer.
So, What Are the Benefits of Drinking Water in the Morning?
Doing so will help in purifying your system and flushing out the toxins off it. You can use this remedy if you want to perform a colon cleanse, which will eventually keep you healthy. It is very much advisable to drink water before you eat anything, and that applies by drinking water as soon as you wake up in the morning. This will not only help in colon cleanse but will also aid in proper nutrient absorption.
Aside from drinking water in the morning helping you get rid of the toxins and aiding in proper nutrient absorption, check out the following to get from taking water as soon as you wake up and doing it first thing in the morning.
Skin Health – Water is known to replenish your cells with loss fluid which may cause their dehydration if you wouldnâ€™t fill them up with needed water or fluids. You can solve the problem if you would drink water as soon as you wake up in the morning.
Renewed cells- You can drink water in the morning to increase your bodyâ€™s rate in which it could make new blood cells and new muscle.
Weight loss- If you have been trying to lose weight, then drinking water first thing in the morning would help you speed up the process!
Healthy immune system- You can keep yourself off chronic illnesses by taking water as soon as you wake up, and itâ€™s something proven even by health experts.
Get your daily dose of water first thing in the morning and achieve all the benefits of doing so. To make things better, drink only water coming from the alkaline water produced by 6 Star Anion Energy Health Tube.
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