Green tea is a popular health drink – it has been enjoyed by people in China and Japan for thousands of years. Not only for its health benefits but for its taste, now with scientific evidence associated with it. Today green tea is consumed and loved by millions of people from all parts of the world. Green tea, produced from the leaves of Camellia Sinensis is a package of health when drink daily.
The green tea is a very safe as well as affordable health drink as it is 100% natural. Most people know about the benefits of drinking green tea, but still many do not know why it’s so beneficial and how consuming it can be good for health. Read on for all the health benefits of green tea and find out how every sip can do wonders for your health.
“It’s better to be deprived of food for three days, than green tea for one” – Ancient Chinese proverb
The secret lies in the fact that the tea is rich in polyphenols, especially epigallocatechin gallate (EGCG), it is a powerful antioxidant. EGCG is good for our human body in alot of ways, but what sets green tea so special is the way of processing. Green tea leaves are steamed, which prevents the EGCG compound from being oxidized.
Green Tea Effects
The consumption of this miracle tea is favorable for our bodies in many more ways than we can imagine. The best way to protect us from diseases – drink freshly brewed green tea. Allow the tea to steep for around 4-5 minutes before drinking it. You’ll realised of its many benefits after drinking it in just a few weeks. The positive health effects of green tea are:
If included in the daily diet it can reduce bladder, colon, pancreas, esophagus, rectum and stomach cancer up to 60%. The EGCG in tea is 100 times more effective than vitamin C and also inhibit the growth of cancer cells, but also manages to kill cells without harming healthy tissue.
Reduces “bad” cholesterol:
While it contains properties that lower bad cholesterol, but also improves the ratio of “good” cholesterol also (known as HDL).
Reduces high blood pressure:
Green tea can help keep blood pressure level by repressing angiotensin II causes constriction of blood vessels leading to hypertension.
The polyphenols and polysaccharides in green tea are the two (2) main antioxidants are especially effective in reducing blood sugar. This also helps in the prevention and relief of type two diabetes.
Prevents liver disease:
The tea protects our liver, including toxins like alcohol and chemicals in cigarette smoke.
Prevent dental disease:
Reduces bacteria that cause tooth decay, plaque and bad breath.
Destroys free radicals that cause aging:
Drink green tea has the benefit of fresh and radiant skin just after a few weeks of consumption. It also has long term benefits to a younger looking skin as polyphenols fight free radicals.
Enhance immune system:
Its high concentration of polyphenols and flaveboids increased ability to fight diseases of the body.
It also protects our body against cardiovascular disease because it improves the reactivity of blood vessels. It also contributes to reduced arterial stiffness, green tea actually do reduces the chances of heart attacks and strokes. Green tea also helps prevent cell damage and accelerates the recovery of heart cells.
Prevent Cold and flu:
Because of its anti-bacterial and anti-viral properties, green tea speeds up recovery from colds and flu. Vitamin C is found in green tea too.
Improves mental alertness:
The amino acid L-theanine, found almost exclusively in the tea plant, actively alters the attention networks of the brain. The theanine is absorbed by the small intestine and crosses the blood-brain barrier where it affects the brain’s neuro transmitters and increases alpha brain wave activity. The result is a more alert state of mind.
Drinking green tea lowers levels of stress hormone (cortisol), up 20%. It also helps in reducing headaches caused by stress and anxiety.
More frequent consumption of green tea, (2 to 3 cups a day) leading to a lower prevalence of depressive symptoms.
Weight loss Benefit
It accelerate the fat burning process. Researchers have discovered that drinking a cup of green tea a day (ideally during the day because that is when the metabolism works best), stimulates the metabolism of organisms from 8 to 14 percent due to its high concentration of polyphenols. Also, the ingredient catechin in green tea increases the burning of calories and prevents free radicals from damaging the body after a heavy workout. For best results, one cup of tea a day to lose weight after meals and before your body will become slimmer and healthier.
If you are a body builder or just wants to get rid of unwanted fat, a diet of green tea is the right answer for you! Consider it a gift from Mother Nature to stay healthy and fit!
Negative effects of Green Tea
Many people have experienced the effect of drinking green tea and some believe in only organic green tea. But always keep in mind that even the healthiest in the world can turn into poison if over consumption. Side effects of green tea begin if one exceeds the usual recommendation of 4 to 6 cups a day. These side effect may include insomnia, irregular heartbeat, dizziness, diarrhea, excessive urination, vomiting, headache, loss of appetite or other caffeine related, side effects.