The Sacha Inchi Oil You Need To Know
Sacha Inchi oil is cold pressed from the seed of Sacha Inchi. Sacha Inchi oil is emerging as one of the NEW superfoods. Cultivated for centuries in South America, it has been used for health and medicinal properties.
It contain rich source of essential fatty acids which our body need and we can only get these from some foods that we eat. Sacha Inchi Oil provides an ideal balance between Omega 3, 6 and 9 essential fatty acids.
Recently it has gain lots of attention as more people come to know about it’s amazing benefits.
Here Are Some of the Benefits of Sacha Inchi Oil
1) Improve Cardiovascular Health
The ‘good fats’ found in Sacha Inchi oil can help lower LDL (‘bad’) cholesterol levels and blood pressure. In addition, Sacha Inchi help reduce inflammation, fight depression, prevent heart disease and aid in diabetes management.
2) Defense Against Diabetes
Sacha Inchi oil could play a role in defending against diabetes. This again due to the high levels of omega 3 contained within the oil. Omega 3’s help regulate blood sugar levels by improving insulin sensitivity. Because people with diabetes have trouble balancing their levels of insulin and glucose, sacha inchi benefits could extend to helping diabetics manage their condition.
3) Benefit For Brain Health
The majority of the brain is comprised of fats. This is yet another reason why essential fatty acids are crucial for optimal health. As you now know, Sacha Inchi oil contains high levels of essential fatty acids. These help to decrease inflammation in the brain and have the potential to protect against diseases such as dementia and Alzheimer’s.
4) Help With Weight Loss
The potential weight loss benefits of Sacha Inchi oil are again due to the presence of tryptophan. This time the benefits stem from the fact that tryptophan helps regulate appetite.
5) Sleep Better
Sacha Inchi oil benefits for sleep cannot be dismissed! The oil contains tryptophan. This is an amino acid that can increase the release of serotonin. Serotonin is a ‘feel-good’ hormone that can help promote rest and relaxation, as well as happiness levels.
6) Benefits For Skin
Sacha Inchi oil benefits extend to the health of the skin. Essential fatty acids are crucial for good skin health. It is beneficial for those with dry, itchy, irritated skin.
7) Benefits For Hair
Sacha Inchi oil can be a great addition to a natural hair care regime. The high omega 3 content can help keep hair conditioned by locking in moisture. This can also help relieve the irritation from a dry, itchy scalp.
How to use Sachi Inchi oil?
– Add incha oil to oatmeal, yogurt, smoothies and juices.
– Drizzle it over salad, pasta and dressing.
– Add to make hummus and dips
– Take it direct from the sachets.
– Apply directly to dry, sensitive skin and joints.
FOR THE OMEGA 3 LOVERS! This is great to protect against memory loss linked to aging. It can lower depression and increase mental skills, lower triglyceride levels, curb stiffness and joint pain.
More information on Sacha Inchi Oil can be found in SachaInchiOilSingapore.com