Thanks to its hefty nutritional contents, Sacha Inchi can help the body in several ways. From heart health and cholesterol to free radical protection and inflammation, there’s no reason to skip out on including Sacha Inchi to your diet.
Building Muscle And Losing Weight
Since Sacha Inchi is a complete protein with all nine essential amino acids. It’s perfect for supporting healthy muscle growth and development.
Thanks to the omega-3 fatty acids, Sachi Inchi will keep you feeling satisfied and full. It’s excellent for reducing food cravings throughout the day.
Help Lower Blood Pressure
Studies show that omega-3s can help lower blood pressure levels in people with high blood pressure.
Protection Against Free Radical Damage
Sacha Inchi also contain nice levels of vitamin E which is a powerful antioxidant found in many nuts and seeds. As an anti-oxiant, Vitamin E defends against free radical damage from environmental toxins like cigarette smoke and smog.
Extends Cell Life
Free radical damage and oxidative stress are the two main factors associated with aging. Free radicals prey on healthy cells but vitamin E can extend the life of cells. For this reason, the Vitamin E-rich Sacha Inchi seeds are effective for protecting against aging and associated diseases.
Sacha Inchi also contains a substance called Alpha-Linolenic acid. High intake of this fatty acid can reduce your risk of a first heart attack by a whopping 59% in both men and women.
To reduce inflammation, you can start by removing high-salt, high-sugar, and high-fat foods from your diet (aside from foods with healthy fats, of course). You can also consume omega-3 rich Sacha Inchi seeds to improve your body’s inflammatory response.
Help Depression And Anxiety
Depression is predicted to become the second leading cause of disease burden globally. People with major depression appear to have lower blood levels of omega-3s. Omega-3 fatty acids may also help improve mood in those who already suffer from depression.